The Hidden Toll of Meeting Hangovers - Hell is other people: “In our survey, more than 90% of respondents said they experienced meeting hangovers at least occasionally. More than half said these hangovers negatively impacted their workflow or productivity, while 47% reported feeling less engaged with their work. These effects often resulted from rumination, or replaying parts of the meeting in their mind. Nearly half (47%) of respondents noted harmful effects on their interactions with coworkers, such as feeling disconnected from their team or wanting to spend time alone."