A 13-year study published in the American Journal of Epidemiology has revealed that if you take naps during the day, your life is going to be short… The report, which was performed by researchers at Cambridge University, studied the habits of over 16,000 men and women in Britain and found that those who take naps during the day are almost a third more likely to die before they turn 65.

A major British study indicates daytime nappers die younger. Of course, our internal clocks are incredibly complex machines. (via explore-blog)

Man, things are rough!

At 5am things are very quiet and serene. Nobody is on IM, no one is texting or emailing me. I find myself very focused. I am also aware of the cost of these two hours, which motivates me to be even more to focus and use them efficiently. So far, I have found I am very productive.