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🔗 Take control of the story you tell about yourself - Three themes you should put in your self-story to make you, I guess, happier: agency/control, redemption/growth/improvement, and competence. I’m a cautious believer in the “fake until you make it” theory of mental health - this take of making the story of yourself better seems like a more realistic approach. I mean, it’s all self-brainwashing bullshit, but why not?,, @cote