Re-training your urge to distract and procrastinate

As often as not, distraction is your brain ducking challenging feelings such as boredom, loneliness, insecurity, fatigue and uncertainty. These are the internal triggers – the root causes – that prompt you to find the comfort of distraction and open a browser tab, Twitter or email, instead of focusing on the matter at hand. Once you identify these internal triggers, you can decide to respond in a more advantageous manner. You won’t always be able to control how you feel – but you can learn to control how you react to the way you feel. A trigger that once sent you to Twitter can perhaps lead instead to 10 deep breaths.

Original source: How to be indistractable | Psyche Guides