Link: We Need to Talk About Mental Health and Travel

Taking some time out of your day to reflect on the good things you have in your life can be very beneficial to your mental health. Sometimes when we get caught in our downward spiral of negative thinking, we forget that there are a lot of great things to be thankful for. Jotting down 10 things, big or small, that you are grateful for each day can be a real help to get you out of that negative mindset that is so prevalent with anxiety and depression. This is not a cure, but it is a small and useful tool to help you manage your mental health on a daily basis.

Source: We Need to Talk About Mental Health and Travel