Link: Steel cut oats

The calories are basically the same as those in instant. The biggest difference is that when you choose instant over the whole grain form, you’re likely to be hungry again in the next 45 minutes, whereas the lesser processed grain will take your body longer to digest, and do a much better job at holding off any growling of the belly.
Original source: Steel cut oats

Leave a comment

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.