Journaling at 750 words a morning

Hey, these little types of gimcracks are always fun:

Every morning, soon after waking, you must write 750 words—equivalent to about three full pages longhand. The idea is to start while your brain is too bleary to censor itself, so you can write more freely. In general, filling three pages takes about a half hour.

When asked if it’s really necessary to do Morning Pages by hand, Cameron says yes. She says the inconvenience of handwriting compared to typing is worth it because “we get a truer connection—to ourselves and our deepest thoughts—when we actually put pen to page.”

Morning Pages aren’t supposed to be high art, according to Cameron. You write whatever comes to you. You might grumble about the weather, confess to feeling nervous about a party that night or talk about how messy your living room is. Cameron says she wakes up grumpy and tired most days, so that’s how her Morning Pages start. Cameron writes about however she’s feeling, what she sees in front of her—nothing is too banal. And if her pages say “I’m tired and grumpy” when she starts each morning, that’s okay.

But Morning Pages also push you to go beyond the superficial, because three pages is a lot of blank space to fill. According to Cameron, “the second page-and-a-half comes harder, but often contains paydirt.”

Source: This simple morning ritual uses writing as a form of therapy and meditation

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