Make lists of what to do when you’re stressed

Make lists of what to do when you’re stressed – while it’s nice to know what to do, a list allows you to know when you’re done. It will also make it easier to give up (and stop being stressed) when you’ve done “enough.” And it will allow you to pause and pick up the remaining items later. The list should be detailed. Instead of “clean the living room,” list dusting, vacuuming, removing piles of clothes, etc.

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